Apparently the same goes for yoga. I really love to do yoga. You know, be ridiculously flexible and strong. But I should have started many, many…many years ago. Long before I got rigid as a fridge.
But as the Chinese saying goes; ” The best time to plant a tree was 20 years ago. The next best time is now”. So no time like the present
There is something you should know about me. I don´t do things half-assed and I rarely think things through!
So I joined a group who did a yoga meltdown (Jillian Michaels style). It was a great work-out. The sweet was pouring. Think of yoga in a work-out mode. This is something for people that think yoga is to easy…
But I forgot that I do have some health issues and somewhere in between upward dogs and cobras I snapped something…
When the endorphin settled, the pain arrived!
So instead of feeling strong and flexible, I can hardly put on my shoes… well, well…no pain-no gain! In a couple of month or so I´m probably good and ready for my next round…. Right now? I´m gonna rest in shape!